Natural & Traditional Nutritional Medicine

 Natural & Chinese medical nutrition, macrobiotics, herbal therapy, iridology and healing

The Eatwise blog

We've all heard that  “breakfast” is the most important meal of the day”  yet it is the meal most difficult to execute.  Overly busy schedules and keeping up with the rat race doesn’t seem to allow people the time to sit down over a hearty breakfast as was the custom “in them days” and instead opt for a late hearty dinner.  It is precisely this lifestyle that has knock on detrimental effects on general health and wellbeing....

You can ferment any type of food from vegetables to grains, nuts and milk.  The fermentation of food is an age old practice used traditionally to preserve food long before the invention of refrigeration. Given their powerful health benefits, today pickling remains a “delicious” and inseparable part of the daily medicinal protocol of tribes across the globe.  

What are fermented or cultured foods?

In the process of ferm...

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